Wednesday, October 21, 2020


Can you relate? I sure can! This quote is from my daily reading on the Noom app. I wish I would say that I have dropped tons of pounds on the program, but that's not the fault of the program. I just have a looser definition of food tracking :-) It has definitely helped focus on nutrition (add lots of veggies!) and mindfulness (are you really hungry? Or just stressed?) and is full of #psychtricks that are helpful.

While we're at it, here are two #psychtricks of my own:

1. Listen to The Chicks, especially their new album, but any playlist will do.  I had forgotten how awesome their music is, especially turned up LOUD when you need to Get. It. Done.

2. Check out this Instagram account.  Never not makes me happy.

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