Can you relate? I sure can! This quote is from my daily reading on the Noom app. I wish I would say that I have dropped tons of pounds on the program, but that's not the fault of the program. I just have a looser definition of food tracking :-) It has definitely helped focus on nutrition (add lots of veggies!) and mindfulness (are you really hungry? Or just stressed?) and is full of #psychtricks that are helpful.
While we're at it, here are two #psychtricks of my own:
1. Listen to The Chicks, especially their new album, but any playlist will do. I had forgotten how awesome their music is, especially turned up LOUD when you need to Get. It. Done.
2. Check out this Instagram account. Never not makes me happy.
No comments:
Post a Comment